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The combination of these two ingredients creates a very tasty and nutrient rich drink.

Have you heard of this mix?

In today's video you'll find out its health benefits and how it can help cut out those extra pounds.

Pineapple is a nutrient rich food which contains vitamin A, B1, B6, C and minerals like magnesium, copper, manganese, iron, fiber and bromelain. Since it is diuretic and low on calories, it is popular in weight loss diets. You can enjoy its main benefits when eaten raw or in the form of juice or tea.

The chinese has been using cinnamon as a spice for more than 4000 years with several health benefits. It can be used in many recipes, since it's flavor and scents are unique.

The consumption of pineapple and cinnamon tea, combined with a healthy diet can provide a great result if you want to lose weight without adding anything bad for your health.

A good strategy would be to have this tea 3 times per day for a week.

Want to learn the recipe right now?

How about leaving a like and sharing this with that friend who wants to lose some weight healthily?

To make Pineapple and Cinnamon tea, you'll need:

Half of a pineapple's peel;
200 ml of pure water;
1 cinnamon stick.

See how it's made:

Put all the ingredients in a pan and leave it on high heat. As soon as the mixture boils, turn off the stove and cover the pan for 10 minutes. Then, strain and drink. Remember, the tea is more effective when sugar is not added. But if you're the kind of person who cannot drink tea without sugar, choose a natural sweetener like xylitol or stevia.

It's recommended to take this drink several times in a day during the week. If you can pair this drink with a healthy diet and some physical exercises, you’ll be able to lose some pounds from water retention. You can repeat this treatment once a month.

Hypertensive, pregnant women, people with gastric problems and children under 6 years old should avoid taking this drink.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Bathing is a part of our routine that we normally do on autopilot. And more times than not what you learned as a child doesn’t apply anymore.

According to dermatologists, people make several mistakes while showering.

Do you think you do?

Today we’re going to talk about some common mistakes made during bath time.

Washing your face in the shower
Scrubbing your scalp with your fingernails
Not replacing your shower sponge
Not using conditioner all over your hair
Not moisturizing
Scrubbing too hard
Drying yourself too aggressively
Wait before moisturizing

Now tell us...

Which of these mistakes do you usually make?

Want to have good skin and hair? Try our tips!

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

We've already talked on the channel about several organs of our body and the importance of keeping them healthy.

But between all them, we have not made a video about this one: the pancreas.

This organ has an important role in the endocrine system, and it's responsible for producing insulin, and in the process of food digestion because it is the organ that produces digestive enzymes.

Located behind the stomach in the upper abdomen, its function is to help with digestion of fats and carbohydrates that we ingest using the pancreatic juice.

These secretions are essential for the proper digestion and processing of food.

Any failure in this process will cause poor digestion and, consequently, poor absorption of nutrients.

Did you know that some diseases cause the pancreas to shrink or even lose its ability to produce digestive enzymes and hormones?

Cystic Fibrosis, diabetes, pancreatitis and cancer may be caused by insufficiency, inflammation or malfunction of the pancreas.

Today we're going to talk about pancreatitis.

According to the gastroenterologists, there is a cure for pancreatitis, if treated early and adequately. Treatment usually requires intravenous fluids, antibiotics, and analgesics, as well as other medical procedures.

However, you can try some natural remedies like apple cider vinegar, along with the medical treatment, to relieve pain and discomfort, for example.

After starting the treatment, take care of your recovery:

Eliminate alcohol and cigarettes from your life;
Change your diet: opt for low-fat foods;
Drink more fluids: pancreatitis can cause dehydration, so it is important to drink more water throughout the day.

In addition, you can maintain a healthy weight by having a balanced diet and practicing regular exercise.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Have you ever heard of tonsillitis?

Pharyngitis and tonsillitis are throat infections that cause inflammation. If the tonsils are mainly affected, it is called tonsillitis. If the throat is mainly affected, it is called pharyngitis.

Our tonsils are the lymph organs of our throat, and they play an important role in the defense of our body, since they filter the bacteria and viruses from the air we breathe.

The most common symptoms are:

Red and swollen tonsils;
A sore throat;
Difficulty swallowing;
White dots under your tonsils;
Fever;
Bad breath.

If you have had tonsillitis before, you know that it can turn into a real nuisance in your day to day, interfering with talking, eating and even drinking.

Luckily, it is possible to help the inflammation in your tonsils go down at home with amazing natural remedies, such as the syrup that we are going to show you now:

Ingredients

1 tablespoon of fresh basil leaves;
1 tablespoon of sage;
1 tablespoon of white rose petals;
2 garlic cloves;
1/2 of a cup of honey.

Instructions

Place the basil, sage and rose petals in a cup and blend or stir them together.

Add as much honey as you want, cover it, and let it sit for 10 hours in an fresh, dry space.

Once the time is up stain the mixture well and take a tablespoon 3 times a day.

If this syrup doesn't fix your problem, you can try gargling with honey and lemon.

In this case you’ll need:

1 lemon;
1 clove;
1 cup of boiling water;
1 tablespoon of honey.

Add the peeled and finely chopped lemon and clove to the boiling water and cover the container. Let it steep for a few minutes, until the ingredients are tender.

Once the time is up add the honey.

Stir everything very well and gargle with it while it is still warm.

It’s recommended that you do it 3 times a day.

Tonsillitis can be very uncomfortable, so it’s important for you to see a doctor if symptoms arise and cause discomfort after you’ve tried these treatments.

In this case, only a healthcare professional can recommend the ideal treatment for you.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

You know that moment in the day when you come home and want to prepare a delicious dinner? Then you remember that after the last time you cooked you left a huge pile of dishes to wash, so the excitement goes away and you just give up the idea, right?!

But it doesn’t have to be this way.

Did you know that washing dishes can help you live more fully?

In today's video we’re going to talk about why washing the dishes is such a healthy habit that everyone should include in their routine.

According to researchers in California, washing the dishes consciously can bring great benefits to your life. Some participants were given a pre-dishwashing survey that included two types of texts. Half of these people had instructions inspired by tranquility and meditation which suggested that they focus on the act of washing the dishes, on all movements, breaths and senses involved in their daily chores.

The other half received only a descriptive text about how to correctly wash dishes. With this survey, they found that the people who did their chores consciously (by smelling the soap, feeling the temperature of the water and touching the dishes) felt 25% more inspired and 27% less nervous or stressed. Meanwhile, the group that did not consciously wash the dishes didn’t gain as many benefits.

I bet you were convinced that the only ways to fight against stress was to take a nice walk in nature, have a pleasant evening with friends, drink a good glass of wine or watch an interesting movie, right?

Yes, all of this also works very well, but when you can’t do those things and you still need to relax, you can simply... wash your dishes!

According to Adam Hanley, this study was developed to use everyday activities to promote a heightened state of consciousness and thus increase a sense of well-being.

It’s amazing, right?!

Doing household chores doesn’t have to be boring and can be a great time to connect with yourself and let your thought flow freely. So before you put off washing the dishes again, you'd better reconsider, and remember that by washing them you’ll be cleaning your house and de-stressing, all at the same time!

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Many times, it can seem like a silly and everyday thing, but it's not like that. The signals your body gives can suggest that something is not going well with your heart.

Swollen legs and feet, malaise, tiredness and shortness of breath can all be symptoms that your heart needs some attention.

Identifying these signals can help prevent a heart attack, for example, or facilitate the diagnosis of a disease like heart failure.

People with the biggest chances of suffering from heart diseases are those who have a family history of cardiac problems, are overweight or smoke.

Those who suffer from diseases like diabetes, high blood pressure and atherosclerosis are also at a higher risk.

According to Dr. John Erwin, a cardiologist from Texas A & M Health Science Center, in the USA, these are the 10 most common symptoms that can suggest heart disease:

Neck and shoulder pain
Many people have chest or arm pains, which seems very common when we talk about heart. But lots of people don't feel these more usual pains, feeling, instead, a discomfort that feels like pain or pressure on their neck, jaws or shoulders.

Leg and feet swelling
These parts of your body can swell for many reasons, including something simple like heat. However, it can also indicate heart failure.

Baldness
According to a research published in The Archives of Internal Medicine in 2000, baldness is linked to heart problems. The study analyzed men between the ages of 40 and 84, during a 11-year period. Men who showed hair loss on the top of their heads were more at risk of heart attack, and this risk was proportional to the baldness, meaning that the bigger the hair loss, the bigger the risk of problems in the coronary arteries (responsible for heart attacks). But remember that baldness can also be genetic.

Irregular and rapid pulse
If you feel your heart beating faster, shortness of breath, dizziness and pains in your body, it's possible that you have cardiac arrhythmia.

Nausea or lack of appetite
These two symptoms can be related to the abdominal swelling, caused by fluid retention or associated with heart attack pains.

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Constant coughing
Cough can be a signal of large amounts of liquid in your lungs, due to heart failure.

Shortness of breath
It can indicate the beginning of a heart attack.

Sudden cold sweat
It can indicate a heart attack, hypotension, hypertension or arrhythmia.

Inexplicable weight gain
People who suffer from severe heart disease, such as heart failure, tend to suffer from fluid retention, since the heart can't keep up with adequate blood pumping. This deficiency of the heart muscle affects the volume of blood filtered by the kidneys, which causes an accumulation of fluids in the body and, as a consequence, weight gain.

Were you aware of these signals?

The more signals you have, the bigger are your chances of having heart failure, or even a heart attack. That's why it's important to visit a cardiologist and do a checkup, to understand the possible causes of these signals.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Headache and migraines leave anyone without knowing what to do, often even leaving them incapacitated.

But did you know that it is possible to use a single ingredient to alleviate these evil conditions?

The most common headache is associated with tension of the muscles, reaching the head, the scalp, and even the neck.

But, when the pain is accompanied by other symptoms such as nausea, photophobia, phonophobia, and vomiting, it is more likely to be a migraine.

A headache can take 1 day or up to 72 hours to disappear.

But the good news is that you will no longer need to self-medicate to end it:

Just use lemon and himalayan salt.

Both ingredients have properties that can help to reduce tension, improve circulation, and significantly reduce the headache.

In today's video, you are going to find out how to prepare a powerful recipe to get rid of a migraine headache fast.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.