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We've already talked on the channel about several organs of our body and the importance of keeping them healthy.

But between all them, we have not made a video about this one: the pancreas.

This organ has an important role in the endocrine system, and it's responsible for producing insulin, and in the process of food digestion because it is the organ that produces digestive enzymes.

Located behind the stomach in the upper abdomen, its function is to help with digestion of fats and carbohydrates that we ingest using the pancreatic juice.

These secretions are essential for the proper digestion and processing of food.

Any failure in this process will cause poor digestion and, consequently, poor absorption of nutrients.

Did you know that some diseases cause the pancreas to shrink or even lose its ability to produce digestive enzymes and hormones?

Cystic Fibrosis, diabetes, pancreatitis and cancer may be caused by insufficiency, inflammation or malfunction of the pancreas.

Today we're going to talk about pancreatitis.

According to the gastroenterologists, there is a cure for pancreatitis, if treated early and adequately. Treatment usually requires intravenous fluids, antibiotics, and analgesics, as well as other medical procedures.

However, you can try some natural remedies like apple cider vinegar, along with the medical treatment, to relieve pain and discomfort, for example.

After starting the treatment, take care of your recovery:

Eliminate alcohol and cigarettes from your life;
Change your diet: opt for low-fat foods;
Drink more fluids: pancreatitis can cause dehydration, so it is important to drink more water throughout the day.

In addition, you can maintain a healthy weight by having a balanced diet and practicing regular exercise.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Headache and migraines leave anyone without knowing what to do, often even leaving them incapacitated.

But did you know that it is possible to use a single ingredient to alleviate these evil conditions?

The most common headache is associated with tension of the muscles, reaching the head, the scalp, and even the neck.

But, when the pain is accompanied by other symptoms such as nausea, photophobia, phonophobia, and vomiting, it is more likely to be a migraine.

A headache can take 1 day or up to 72 hours to disappear.

But the good news is that you will no longer need to self-medicate to end it:

Just use lemon and himalayan salt.

Both ingredients have properties that can help to reduce tension, improve circulation, and significantly reduce the headache.

In today's video, you are going to find out how to prepare a powerful recipe to get rid of a migraine headache fast.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Have you ever heard of a "superfood"? Do you know why they’re called this?

The term superfood means that the food is rich in a variety of nutrients. They extremely beneficial to our health, which in turn improves our quality of life, since they help prevent disease.

They contain powerful antioxidants, fight free radicals that attack our cells, and slow the premature aging of organs and tissues. Therefore they are considered powerful allies of our health, meaning we should consume them regularly.

You should consider including these foods in your diet, if you want to improve different parts of your organism, such as your bones, vision, and the functioning of your brain, in addition to other health benefits.

Here are some of these super foods:

Eggs
They are full of vital chemicals such as choline, for a healthy mind.

Rosemary
Its scent helps our brain and memory to function better due to their substances.

Beet
This root is amazing at detoxifying our body.

Avocado
Avocados are rich in numerous fats that can be beneficial to our brain and circulatory system.

Fish
Eating more fish will improve your omega-3 intake, thus benefiting not only your memory but also your cardiovascular health.

Cranberries
Chock full of antioxidants, they are considered great for young brains.

Whole grains
Complex carbohydrates are extremely healthy for our digestive system since they have a rich source of fiber and omega-3.

Green tea
It is believed that drinking green tea improves brain capacity and memory.

Tomatoes
They are rich in lycopene, a thick and unusual antioxidant supplement that protects our brain from free radicals.

Dark chocolate
It contains antioxidants and caffeine that can improve your concentration and the performance of your brain.

Turmeric
Turmeric is a potent anti-inflammatory, since it is beneficial for blood circulation in the brain, and also improves memory.

Nuts
They are a rich source of omega-3, which keeps your brain cells healthy.

Apples
Apples are rich in antioxidants and help preserve your bones, as well as your ability to walk, climb and move.

Onions
Onions contain nutrients and substances capable of preventing and minimizing the symptoms of a number of diseases such as diabetes, hypertension and heart problems.

Coconut water
Coconut water has mineral salts that are essential for those who practice any type of physical activity.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

We’ve recently talked about the benefits of natural apple juice on this channel, and we even gave you a recipe to make at home.

But then there were some doubts:

Can I eat apple seeds?

The apple is probably one of the most popular fruits in the world. But no one really likes their seeds.

Since they have a bitter taste, most people don’t eat them.

But sometimes they are ingested by accident, since most people don’t bother to remove them when cutting or biting into the fruit.

Many people even believe that the seeds are poisonous.

Are apple seeds bad for our health? Can we eat them without worrying?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Do you know what the color of your egg yolk means?

When you make scrambled eggs, you may notice that some yolks have different colors than others.

But do you know why?

Some people say the color of the egg yolk can say a lot about the health of the chicken.

They say that the darker, rounder, and firmer, the happier the chicken that laid it.

Normally this means that the hen was raised free-range and was fed well.

On the other hand, they say that a clearer egg yolk means that the hen was raised on a farm, in a coop, spending hours confined indoors in the dark, and was producing on a large scale.

But which of the two yolks is the healthiest?

When the yolk is lighter, the chicken was most likely consuming a lot of wheat, which makes the egg yolk color different when compared to the free-range chicken's egg yolk that has a very orange color.

Certainly the yellow yolk would be the most nutritious one, but according to research it’s actually the other way around. The orange yolks are found in the healthiest eggs.

But this is not the only reason that you need to avoid consuming eggs with lighter yolks.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Surely, sometime in your life you've heard of lemongrass, haven't you? It may have been your grandmother, mother or even an aunt, but it is a fact that this herb is present and used in many homes in the world.

This herb is part of the mint and boldo family. It has many phytochemicals, such as polyphenols, terpenes, tannins, flavonoids, and substances that contribute to the powerful antioxidant action of lemongrass.

Due to its antioxidant action, it can reduce free radicals and prevent cell aging, macular degeneration, protect the heart and prevent brain diseases and even cancer.

Due to its properties, it assists in the intestinal transit time and has relaxing effects that assure a feeling of tranquility and wellbeing.

Now learn some benefits of the herb that you should have at home!

To make lemongrass tea it is advised to use only its leaves, both dry and fresh because its the part of the plant that contains all the beneficial health properties.

Ingredients
3 tablespoons of lemongrass leaves;
1 cup of water.

Preparation
Add the lemongrass leaves to the boiling water and allow it to stand for a few minutes, properly covered. Next, strain and drink 3 to 4 cups per day.

When consumed in high quantities, it can lead to a slower heart rate and low blood pressure.

Now that you know all the properties of the tea how about experiencing this and enjoy all the original properties of the herb?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.